Ultra Humps: Acknowledging Invictus Games
Hi blog followers What a busy week I have had shifting house from Wairoa to Waipukurau in a three day window, and heading over to…
View More Ultra Humps: Acknowledging Invictus GamesLisa’s Journey, Week 22: 154 days, 3696 hours…
Sometimes it just feels good to sweat it out!!! Fitness wise, it HAS been a better week!! (Large sigh of relief). After not having done…
View More Lisa’s Journey, Week 22: 154 days, 3696 hours…Mike’s Middle Distance Magic: From Here to There
Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting…
View More Mike’s Middle Distance Magic: From Here to ThereSaturday Swim Session: Swim Longer & Faster
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Swim Longer & FasterFriday Fartlek Run: Matt Centrowitz’s Workout
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s WorkoutWednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing BurstsUltraHumps: The Training Continues
Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: The Training ContinuesLisa’s Journey, Week 21: Next week… will be a better week!!!
This week is not about how much exercise I’ve done, because there’s been not much (said in a whisper, because I don’t even like saying…
View More Lisa’s Journey, Week 21: Next week… will be a better week!!!Mike’s Middle Distance Magic: From Here to There
Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve…
View More Mike’s Middle Distance Magic: From Here to ThereChef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta
A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…
View More Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta