Stretching

Rebecca Run’s: How To Be A “Serious” Runner (Or At Least Appear To Be One For Temporary Periods Of Time)

So this week was about embracing “serious” running. Being a “serious” runner. What does it take? What does it look like, sound like, feel like?…

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Lisa’s Journey, Week 19: Get your inspiration from… anywhere you can!!

Wooohoo, last week of school term!  I’m looking forward to turning the alarm off for two weeks! This weeks been a ‘meh’ week.  Friday came…

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Mike’s Middle Distance Magic: The Journey Begins!

Well actually that’s a lie. My journey started back in 2015 when I entered my first triathlon, the Slateman triathlon. This was a tough one…

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Swim Session

Saturday Swim Session: Build Strength With Paddles

Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…

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Run Fartlek

Friday Fartlek Run: Runner’s World Gear Shifter

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Windtrainer Session

Wednesday Windtrainer Workout: Nicole’s Pyramid Session

This is a windtrainer session that is great for a developing your threshold power.  It is perfect for triathletes (Nicole has been training for an…

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