This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
View More Chef Ray – Ginger Crunch
Preparing for a marathon swim event is challenging on a number of levels, but one thing you need to do is swim long workouts. Here is one of the workouts I use with my athletes to prepare for a marathon swim.
View More Saturday Swim Session: Marathon Swim Training Workout
Running a mile rep is long enough to tap into endurance and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 10k Predictor
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you create that and is…
View More Wednesday Windtrainer Workout: 30-20-10 Intervals A
This meal is packed full of flavour, the curry makes this meal.
View More Chef Ray – Curried Veges with Grilled Steak and Coconut Rice
Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor II
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher V
Well to be honest I was hoping this blog would be slightly different!
View More Mike’s Middle Distance Magic: Green for June!
What crazy times we live in………… With today being the last day of May, I’m having a May Madness Sale, getting rid of some old…
View More May Madness Sale – All Item’s $50 with FREE World Wide Shipping