Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsWhat Makes Me Different From a Pro Like Cameron Brown
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…
View More What Makes Me Different From a Pro Like Cameron BrownCoach Ray’s Power Bag Strength Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Coach Ray’s Power Bag Strength Circuit for Runners and TriathletesChef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta
This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…
View More Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege PastaSaturday Swim Session – How to Use Broken 200s to Make You Faster
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – How to Use Broken 200s to Make You FasterFriday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training PacesWednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot IntervalsQwik View – Brett Grieve (Post Elite Cycling Nationals Road Race)
QK: Well done on what you achieved at the Elite Cycling Nationals. Although you are officially recorded as a DNF for the road race you…
View More Qwik View – Brett Grieve (Post Elite Cycling Nationals Road Race)How Tough Was the Elite Cycling National’s Road Race? An Analysis of Brett Grieve’s Power File
This was always going to be a race of attrition and just being in a position to finish was going to be a great result…
View More How Tough Was the Elite Cycling National’s Road Race? An Analysis of Brett Grieve’s Power FileThe Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s