Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III
This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…
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Include Speed Into Your Long Run With This Great Workout
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Include Speed Into Your Long Run With This Great Workout
Saturday Swim Session – 100’s To Get You Faster
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Friday Fartlek Run: Half Marathon Tempo Progression B
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
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Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run
Invictus Games – Swimming Finals Night
Jules: As I Ieft the pool yesterday I took a photo that speaks so many words for me. The pool looks huge, there are…
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Saturday Swim Session: 50’s for Top End Speed
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
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Invictus Games: What A Day For The Swimmers
Jules: I’m struggling with verbalising today, but will try to get my words together. Today I got to swim as a swimmer competing in…
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Friday Fartlek Run: Half Marathon Tempo Progression A
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression A