More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…
View More Run with Power: How to See Your Fitness with Power
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
View More Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Setting Up The Mounts
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Charging and Initial Set Up
Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…
View More Coach Ray’s Sufferings: Time To Get Some Consistency Back
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit.
View More Getting a Garmin Edge 520 – Here Is What To Expect
In May 2016, I had the privilege of being a member of an UltraMan support crew. Along with Scott and Ray, I went to Noosa…
View More Supporting UltraHumps
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 30 Apr 17