Pip took on the challenging Mission Mount Somers Marathon, facing steep climbs, technical descents, an injured ankle and tight cut-off times. In this post-race debrief, Coach Ray explores her training, nutrition, pacing and mental resilience, sharing valuable lessons for runners preparing for their next mountain or trail-running adventure.
View More Mission Mount Somers Marathon: Pip’s Story of Endurance, Resilience and Getting the Job Done ๐๏ธ๐โโ๏ธTraining for Excellence, with Excellent Training