Healthy Eating – Page 21 – Coach Ray

Chef Ray: Lime and Sweet Chilli Beef Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta

A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…

Chef Ray – Red Lentil Soup

A delicious and easy to prepare soup that gives great flavour and sustenance. Either serve as is, or puree in batches in a blender for…

Chef Ray – Kimchi Buckwheat Bowl

Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

Chef Ray: Roast Pork with Apple Sauce

The crackling on this roast pork is crispy, crunchy just as all crackling should be and the meat underneath is tender the knife slides through…

Chef Ray: Apple Sauce

This has a subtle flavour difference from traditional sauce that is delicious and goes well with both pork and chicken. Although I’m not a qualified…

Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad

What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…

Chef Ray: Lime & Lemongrass Dressing

This is a flavoursome dressing that bring a zing to any salad. Although I’m not a qualified chef I do like to pretend I’m on…

Chef Ray – Pork Loin with Chutney

This is a great combination of the recipes from the last two weeks with some grilled meat to really bring this dish together. Although I’m…

Chef Ray – Couscous with Currants

Couscous is easy and fast to prepare. It goes great with pork, chicken or fish. Although I’m not a qualified chef I do like to…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.