Healthy Recipes – Page 14 – Coach Ray

Chef Ray: Paprika Chicken with Apricot Cauliflower ‘Couscous’

This is full of flavour and you can modulate the spice to a level that you prefer.

Week In Review – August 12th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

Chef Ray: Chocolate, Date & Fig Truffles

This was qwik and easy to prepare, so easy to prepare my 3 year old nephew helped me.

Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower

This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…

Chef Ray: No-Bake Cheesecake

Who doesn’t love a nice and easy cheesecake? This one is delicious and easy to prepare. Although I’m not a qualified chef I do like…

Chef Ray: Rosemary Garlic Lamb with Roast Tomato Panzenella

The flavours in come to life in this dish. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

Chef Ray: Salmon Taco with Cucumber Cream

This is a simple, delicious meal to prepare that takes less than 10 minutes.

Chef Ray: Grilled Chicken and Mash Gratin with Mustard Sauce

This meal brings together a number of elements to create a complete meal. Although I’m not a qualified chef I do like to pretend I’m…

Chef Ray: Chicken-vege Enchiladas

This is a great meal that covers all bases and is a great lunch the following day.

Chef Ray: Spicy Ginger Pork with Crispy Lettuce Cups

This is a flavoursome meal that was qwik and easy to prepare.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.