Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Quinoa is packed full of energy and is a great fuel for a workout or to refuel after a tough session.
Tag: Healthy Recipes
Chef Ray: Salmon Spaghetti Carbonara
This recipe is a great way to use up left over salmon, that will also fuel your body for some tough training or as a post-training meal.
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Chef Ray: Fruity Frozen Yoghurt
This is an easy to make healthy recipe that kids and adults will both love. * You can omit the icing sugar in this recipe…
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Chef Ray: Quick Quinoa and Pork Meatballs
With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute. Although I’m not a qualified chef I do…
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Chef Ray: Banana and Coconut Loaf
This is a such a great way to use up those leftover bananas and turn them into such a delicious snack.
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Chef Ray: Roasted Cauliflower Salad
This salad is qwik and simple to prepare and ensures that cauliflower is never boring. Although I’m not a qualified chef I do like to…
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Chef Ray: Lamb Cutlets with Mint Sauce
The sauce adds a flavoursome punch to these traditional lamb cutlets. Although I’m not a qualified chef I do like to pretend I’m on Master…
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Chef Ray: Quinoa Salad with Cranberries and Kale
This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings…
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Chef Ray: Low-Carb “Swedish” Meatballs in Gravy
This recipe is Keto approved bringing together a more traditional meal of meat and vege. If you want extra-thick gravy, feel free to add 2…
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Chef Ray: HFG Chocolate Brownie
This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item. I served it for…
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