Quad Crusher III LC is a low-cadence smart-trainer session designed to build serious leg strength and durable power. By combining sustained Level IV efforts at 60–70 rpm with short standing attacks, this workout develops force, resilience, and control on the bike—ideal for cyclists looking to improve FTP and strength for racing or hard training blocks.
View More Sunday Smart-Trainer Session: Quad Crusher III LC
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
View More Wednesday Windtrainer Workout: 70.3 Taper Session