This 50min Variable Power Cycle smart-trainer workout combines short, powerful surges with changing recovery intensities to develop your ability to repeatedly produce power under fatigue. With five varied ten-minute blocks, you’ll challenge your aerobic fitness, high-intensity power and recovery while practising smooth transitions between different cycling intensities throughout the session.
View More Sunday Smart Trainer Session: 50min Variable Power Cycle (1:10min total time)
Challenge your cycling with the 30min Variable Power Cycle, a 50-minute Smart-Trainer Session featuring constantly changing intensities from Level I through to Level V+++. Inspired by research into draft-legal triathlon training, this workout develops power, recovery and your ability to repeatedly respond to changing demands on the bike.
View More Sunday Smart-Trainer Session: 30min Variable Power Cycle (50min Total Time)
Build power progressively with Emily’s Short Mix Minus, a 33-minute Smart-Trainer Session that moves from Level III through Level IV to Level V. With an improved 10-minute warm-up and cool-down, this workout challenges cyclists and triathletes to control their pacing, manage increasing intensity and finish strongly under fatigue.
View More Sunday Smart-Trainer Session: Emily’s Short Mix Minus
Challenge your cycling fitness with the 10-Minute Variable Power Cycle, a 30-minute Smart-Trainer Session featuring constantly changing intensities and durations. Inspired by sports science research, this workout develops aerobic fitness, anaerobic power and your ability to respond to changing race demands—perfect for cyclists and triathletes with limited training time.
View More Sunday Smart-Trainer Session: 10-Minute Variable Power Cycle (30 Minutes Total)
Take your indoor cycling to the next level with Riding the Line Plus Plus. This 45-minute Smart-Trainer Session combines repeated high-intensity efforts with threshold riding to build power, endurance and resilience. Perfect for road cyclists, triathletes and mountain bikers looking to improve performance and handle repeated surges with confidence.
View More Sunday Smart-Trainer Session: Riding the Line Plus Plus
Build your ability to recover while maintaining strong power with the Riding the Line Minus Smart-Trainer Session. This 30-minute indoor cycling workout combines high-intensity efforts with threshold riding to improve fitness, pacing and resilience. Ideal for road cyclists, triathletes and mountain bikers looking to maximise limited training time.
View More Sunday Smart-Trainer Session: Riding the Line Minus
Hairpin Wizard Plus combines repeated surges above threshold with controlled tempo riding to build aerobic strength, pacing control, and cadence efficiency. Inspired by a Zwift workout, this session challenges your ability to recover while still riding strongly, making it ideal for cyclists and triathletes wanting smoother, stronger sustained power.
View More Sunday Smart-Trainer Session: Hairpin Wizard Plus
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session: Martin Gibala Intervals XIX Minus
Tempo is the intensity that can be sustained for longer durations. It is the intensity that is used in marathon mountain bike events, Ironman and Ironman 70.3 events. This session gives three short exposures to this intensity, with a variety of cadences. The changes in cadences with give a different training stimulus building strength at the lower cadences. This workout is great to include early in a build up, or later in a build up to enhance aerobic efficiency or as a recovery session.
View More Sunday Smart-Trainer Session: Coach Ray’s Tempo Cadence in Control
Gareth’s VO₂ Max Intervals Plus One builds on a proven session by adding an extra round of high-intensity work. With progressive ramps leading into repeated VO₂ max efforts, this workout challenges your ability to go deep, recover, and repeat—ideal for cyclists and triathletes looking to boost top-end power and endurance.
View More Sunday Smart-Trainer Session: Gareth’s VO2 Max Intervals Plus One