Tag: Swim Training

Swim Session

Saturday Swim Session: Threshold Swim To Boost Your Fitness

When you are time poor, doing high quality efforts with minimal rest time will bring on your fitness qwikly. This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.

View More Saturday Swim Session: Threshold Swim To Boost Your Fitness
Swim Session

Saturday Swim Session: Swim Session For Speed

This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.

View More Saturday Swim Session: Swim Session For Speed
Swim Session

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time
Swim Session

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter 3and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)
Tri Swim Coach

Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
Tri Swim Coach

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time
Swim Session

Thursday Training Plan – Iron-Distance SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

View More Thursday Training Plan – Iron-Distance SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable
Swim Session

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 5 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 5 swims per week – Start Anytime
Tri Swim Coach

Thursday Training Plan – Iron-distance SWIM Training Plan (INTERMEDIATE 24-Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Iron-distance event.

View More Thursday Training Plan – Iron-distance SWIM Training Plan (INTERMEDIATE 24-Week Plan) – Start Any Monday + Reusable
Tri Swim Coach

Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Two Swims

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Two Swims