Swim Training Archives - Page 4 of 5 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Swim Training

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Is More Training Better?

Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All common questions or statements that I deal with as a coach. What are the answers…

How Fast Are You Now?

This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original benchmark from the first session. If you haven’t done the preceding sessions you can’t expect to have…

Beginner Training Swim Sessions Triathlon Training

800 Ways to Enhance Your Endurance

This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session three to four days apart. Session One: How fast can you swim 1,500m? Session Two:…

Beginner Training Swim Sessions Triathlon Training

Test Yourself with a set of 15x 100m

This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session three to four days apart. Session One: How fast can you swim 1,500m? Session Two:…

Beginner Training Swim Sessions Triathlon Training

Enhance Your Technique with This Drill Sequence

This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session three to four days apart. Session One: How fast can you swim 1,500m? Session Two:…

Beginner Training Swim Sessions Triathlon Training

Swim 300m Reps to Develop Your Stamina

This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then the third session three to four days apart, prior to doing this session, before continuing on…

Beginner Training Swim Sessions

200’s to Enhance Your Threshold Speed

This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three to four days prior to doing this session, before continuing on with the session that…

Beginner Training Swim Sessions Triathlon Training

Use Drills to help you Swim Qwiker

This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time do this session, before continuing on with the session that will be sent through to you…

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits for their athlete(s). This can happen at many different levels weekly, monthly or yearly. The…

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