Tag: Triathlete Mag

Fartlek

Friday Fartlek Run: Lance Watson’s Xterra Hill Set A

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run: Lance Watson’s Xterra Hill Set A
Brick

Monday Brick – Scott Defilippis’ 70.3 Brick B

A brick session is a great way to develop your body for transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick – Scott Defilippis’ 70.3 Brick B
Brick

Monday Brick – Scott Defilippis’ 70.3 Brick A

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick – Scott Defilippis’ 70.3 Brick A
Brick Workout Session

Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is excellent for Sprint and Olympic distance triathletes.

View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Inseason Quick Brick #1

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.

View More Monday’s Brick – Sue Latshaw’s Inseason Quick Brick #1
Brick Session

Monday’s Brick – Triple The Brick

A brick session is a great way to develop your body for transitioning from one discipline to the next. This session utilises multiple transitions in qwik succession to build your exposure and experience to running off the bike at higher intensities.

View More Monday’s Brick – Triple The Brick
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.

View More Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #2
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #1

A brick session is a great way to develop your body for transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90 and is excellent for Sprint and Olympic distance triathletes.

View More Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #1
Brick

Monday’s Brick – Mark Allen’s 10/10/10 Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is excellent for sprint and Olympic distance triathletes.

View More Monday’s Brick – Mark Allen’s 10/10/10 Brick
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Ironman Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.

View More Monday’s Brick – Sue Latshaw’s Ironman Brick #2