This workout will develop your ability to ride solidly and become more efficient at buffering lactic acid before it builds to uncomfortable levels in your body. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Intervals
This workout will develop your ability to ride solidly and respond to higher intensity efforts. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Bursts
This session is a great way to develop your sustained speed and is perfect for road cyclists, triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: Microburst Intervals
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Tabata