Tri Swim Coach

Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training

Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…

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Fartlek Workout

Friday Fartlek Run: Tomuel’s Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Windtrainer

Wednesday Windtrainer Workout – Hill Charges To Climb Stronger

This is a windtrainer session that is great for developing your specific bike strength and power.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Lisa’s Journey, Week 23: …Short & Sweet!

I’ve been grumpy, had a breakout and a freakout! Was a ‘no fly zone’ for a bit, but in particular this past week… ugh, which is…

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Mike Catton

Mike’s Middle Distance Magic: From Here to There

Another week has gone by! Since I started writing these blogs the weeks are flying by! I have mixed feelings about training this week. So…

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Swim Session

Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…

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Fartlek Workout

Friday Fartlek Run: BeeRun’s Cutdown

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Cycling

Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals

This is a windtrainer session that is great for developing your sustained speed.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Rebecca Mackay

Rebecca Run’s: Great Runs in Waikato, Coromandel and BoP

So as the weeks have gone by and I’ve become a famous inspirational blogger to runners that hate running (when does the internet start paying…

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