Rebecca Runs – Pies, Priorities & Procrastination

So after my first blog was published, Whakatāne Harriers got in touch and gushed about it, shared it on their Facebook page, and invited me…

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Lisa’s Journey, Week 13: Don’t be in a rush to get to the destination. Just enjoy the journey.

The best part now is that I’m not daunted by the thought of going for a 40min run like I used to be, but in…

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Swim Session

Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength

Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…

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Fartlek Run

Friday Fartlek Run: Braden Currie’s Running Evolution

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

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Windtrainer Session

Wednesday Windtrainer Workout: Stairway to Heaven

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…

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Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…

I’m going to put myself out on a limb and say… most,  if not all people who run, will probably experience knee pain (of some…

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