Rebecca Runs – Pies, Priorities & Procrastination
So after my first blog was published, Whakatāne Harriers got in touch and gushed about it, shared it on their Facebook page, and invited me…
View More Rebecca Runs – Pies, Priorities & ProcrastinationLisa’s Journey, Week 13: Don’t be in a rush to get to the destination. Just enjoy the journey.
The best part now is that I’m not daunted by the thought of going for a 40min run like I used to be, but in…
View More Lisa’s Journey, Week 13: Don’t be in a rush to get to the destination. Just enjoy the journey.Chef Ray – Couscous with Currants
Couscous is easy and fast to prepare. It goes great with pork, chicken or fish. Although I’m not a qualified chef I do like to…
View More Chef Ray – Couscous with CurrantsSaturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming StrengthFriday Fartlek Run: Braden Currie’s Running Evolution
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Braden Currie’s Running EvolutionFrances’ Event Report – Taupo Half Marathon
I’m training for the Rotorua ¼ Ironman in December and have been under the guidance of Coach Ray since late January.
View More Frances’ Event Report – Taupo Half MarathonWednesday Windtrainer Workout: Stairway to Heaven
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Stairway to HeavenRebecca Runs: Got The Runs
I haven’t actually [got the runs]. What I had was a vision of myself doing something as ridiculous as completing the Toi’s Challenge – an…
View More Rebecca Runs: Got The RunsULTRAHUMPS is back…
Well I never actually went anywhere, but here is my story! When I completed Ultraman Australia 2016 on the Sunshine Coast, I won the Military…
View More ULTRAHUMPS is back…Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…
I’m going to put myself out on a limb and say… most, if not all people who run, will probably experience knee pain (of some…
View More Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…