I’ve stared at this screen for sometime now, wondering what to write from the past week. I’ve really struggled, so I’m going to bore you…
View More Lisa’s Journey Week 7: Footloose… I’ve sure kicked off those shoes!!
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 02 Power Analysis
Recently I caught up with Jaime Stevenson who coaches Ultra Runners and focuses on multiday ultra events. Jaime and I have know each other for…
View More Coach Ray Interviews Jaime Stevenson Ultra Running Coach
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 01 Power Analysis
We often have homemade pizza in my household, usually making the base from scratch using flour, water & yeast. Then I came across this recipe…
View More Chef Ray – Fat Head Pizza Base
Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Time Trials To Help Develop Your Stamina
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
This session is perfect for developing leg strength by getting the fast twitch muscle fibres really firing to develop your hill climbing ability. This will benefit…
View More Wednesday Windtrainer Workout: RCUK’s Strength Session
In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness…
View More Coach Ray’s Suffering: Continuing to Develop Fitness
Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of…
View More Lisa’s Journey Week 6: Roll, roll, roll your legs…