Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…
View More Saturday Swim Session: Swim Drill to Improve Technique
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 8x 2min VO2 Max
This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by…
View More Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps
You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to…
View More Transforming Tash: You Are What You Eat
It’s been a while since I’ve written like this and to be honest I’m not motivated to bare my soul, but I’ve been inspired by…
View More Coach Ray’s Sufferings: Ain’t Been Doing Much So Need To Shake My Tail Feather
Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!!…
View More Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!
I have known Leroy for a few years and had the pleasure of running with him on a number of occasions including in the 2015…
View More Coach Ray Interviews PT Central’s & the Revenant’s Leroy de Beer
These muffins are a great post-training snack or a lunch box filler. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray – Chocolate Raspberry Muffins
Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: 100’s Followed By 50’s
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 14x 1:30min