Coach Ray Interviews Ironman Certified Coach Paul van Brink
I recently got the opportunity to have a chat with Dutch triathlon coach Paul van Brink. Paul is an Ironman Certified Coach who coaches a…
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Chef Ray – Spiced Lamb Meatballs with Baked Cauliflower Salad
This meal is fresh and vibrant that has some tantalising flavours for your taste buds. Although I’m not a qualified chef I do like to…
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Saturday Swim Session: Swim Drill Session to Develop Technique
Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique…
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Friday Fartlek Run – VO2 Max 12x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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What Are My Top 3 Running Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
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Transforming Tash: Accountability
Accountability. One of the biggest reasons I pay ( a lot!) of money for a coach. Now want to know one of the reasons I…
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Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!
Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100…
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What Are My Top 3 Swimming Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
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Connecting Your Garmin Connect Account to Training Peaks
Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up…
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