Oonagh and the Sunshine Coast Marathon

To endure 42.2km’s, on a flat warm Queensland course was the goal.  Executing effective training when you do Fly In/Fly Out work 2 weeks on/off,…

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MtB Coach NZ

Wednesday Wind Trainer Workout: Around the Clock

This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders)…

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Fartlek Workout

Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.…

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