Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but…
View More Wednesday Windtrainer Workout: 5x 2min VO2 Max IntervalsQwik-View: Invictus Athlete Jules Gilligan (Team Kiwi)
The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Jules Gilligan (Team Kiwi)This Strength Workout Will Enhance Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More This Strength Workout Will Enhance Your Triathlon and Marathon PerformancesSaturday Swim Session – 400/200/100
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
View More Saturday Swim Session – 400/200/100Friday Fartlek Run: 4x 8min Threshold
This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.
View More Friday Fartlek Run: 4x 8min ThresholdChef Ray: Mexican Baked Eggs with Tomatoes and Lentils
This is a delicious recipe that is healthy and easy to make in a hurry. Although I’m not a qualified chef I do like to…
View More Chef Ray: Mexican Baked Eggs with Tomatoes and LentilsWednesday Windtrainer Workout: Ladder
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…
View More Wednesday Windtrainer Workout: LadderQwik-View: Invictus Athlete Brenda McPeak (Canada)
The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Brenda McPeak (Canada)Using Strength Training to Develop Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Develop Your Triathlon and Marathon PerformancesSaturday Swim Session – 25’s For Top End Speed
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 25’s For Top End Speed