Quick Beetroot Relish

Chef Ray: Quick Beetroot Relish

Chef Ray – Quick Beetroot Relish
I prepared this quick relish, as part of some naked burgers that I made recently for some friends. So delicious and far more interesting than simply using sliced beetroot.

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Swim Session

Saturday Swim Session: Build 200’s to Improve Your Swimming

Building your pace from one rep to the next will pay big dividends in your ability to pace your longer swims. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Session

Friday Fartlek Run: Very Well Fit’s Ladder Workout

Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in…

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Wednesday Windtrainer Workout: CTS Speed Intervals

This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).

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