Friday Fartlek Run: 6x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min ThresholdChef Ray: Ricotta-Stuffed Chicken Tray Bake
A qwik, easy, flavoursome healthy meal. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes…
View More Chef Ray: Ricotta-Stuffed Chicken Tray BakeWednesday Windtrainer Workout: 6x 4min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max IntervalsGet Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout7 Tips To Enhance Your Clean Eating + a BONUS Tip
Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…
View More 7 Tips To Enhance Your Clean Eating + a BONUS TipSaturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
View More Saturday Swim Session – Enhance your Feel For the Water with IMFriday Fartlek Run: 3x 10min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min ThresholdChef Ray: Peri-Peri Chicken with Spanish-style Rice
This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
View More Chef Ray: Peri-Peri Chicken with Spanish-style RiceThe 3 Tiers of Weight Loss
It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…
View More The 3 Tiers of Weight LossWhat to Take Into The Back Country
I love running into the back country on an adventure run. It’s great for your training and it’s great for your soul.
View More What to Take Into The Back Country