Invictus Games

Invictus Games: What A Day For The Swimmers

Jules:   I’m struggling with verbalising today, but will try to get my words together. Today I got to swim as a swimmer competing in…

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Tri Coach

Friday Fartlek Run – Half Marathon Tempo Progression A

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…

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Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To

It has been a busy few days and this is a bit of a catch up. It’s closing in on 1am and I haven’t written…

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Cycling

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I

This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…

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Invictus Games

Invictus Games: Day of Action at the Track and at the Tennis

Jules:   After last night I thought I would be tired, but I was surprised by how much. We did some Haka practice, had breakfast…

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Fartlek Workout

Get More Speed Through Including It In Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Invictus Games

Invictus Games: One Day To Go, TV Interviews and Media All Around

Jules:   It is late here, but I very much want to write about today’s high points. They were huge.

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