The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!! Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…View More Is More Training Better?
This session will help you develop your ability to maintain a high steady state race pace.View More Wednesday Windtrainer Workout: Set Time, Time Trial
These session will develop your swimming speed and stamina concurrently by combining both components of fitness with in the one workout. Use them to swim…View More Saturday Swim Session: Broken Sets
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.View More 8 Weeks to a FASTER 10km: Final TT
I love the outdoors, so I trail run, sea swim and mountainbike. Most of all, I love to run trails. I like hills and gnarly…View More The Joy of the Outdoors
This session will help you develop a range of components of fitness as the intensity develops throughout the ride.View More Wednesday Windtrainer Workout: Progressive Ride
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…View More How Fast Are You Now?
This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…View More 800 Ways to Enhance Your Endurance
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…View More Test Yourself with a set of 15x 100m
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…View More Enhance Your Technique with This Drill Sequence