Coach Ray – Qwik Kiwi Coaching – Page 262 – Training for Excellence, with Excellent Training

Saturday Swim Session: Time Trials for Success

Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…

Friday Fartlek Run: Sev Special

This session is a great way to enhance your speed for 5km and 10km events.

Week 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

Chef Ray: Cobb Salad

The tangy taste of the dressing combines well with the fruit in this salad. It’s flavoursome and healthy to boot. Place about 1 cup of…

Wednesday Windtrainer Workout: Microburst Intervals

This session is a great way to develop your sustained speed and is perfect for road cyclists, triathletes, and mountain bikers.

Coach Ray’s Suffering: Big Week Prior to Taper

Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is my biggest training week before…

UltraHumps: Weather Bomb #2

Hi blog followers and welcome to blog # 29. For me it was welcome to Weather Blast # 2 in good old Wellington. My training…

Best of the Internet for Endurance Athletes: 29 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

Saturday Swim Session: 25 & 50’s for Speed

This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.

Friday Fartlek Run: Goater’s Track Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.