Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 15 Jan 17
Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the…
View More Saturday Swim Session: Paddles and Pull Buoy
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Long Hill Reps
Throughout the year I have entered a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race, and a women’s triathlon. These have all been a means to achieving my end-of-year goal to complete my first half ironman.
View More Rotorua Half IronGIRL by Ness Gundry
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Sufferings: A Week of Camping
Hi Blog Followers – Well the festive season is behind us and training is full on, with Coach Ray putting me through my paces in…
View More UltraHumps: Strengths and WeaknessesEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 08 Jan 17
Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…
View More Saturday Swim Session: Sets of 300
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 600’s