Lisa’s Journey, Week 24: I want to ride my bicycle…
I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while. I’ve been…
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Mike’s Middle Distance Magic: Busy Week
It has been a pretty busy week, which has flown by! I’ll start where I left off from last Friday with the pull in my…
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Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training
Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…
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Friday Fartlek Run: Tomuel’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
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Wednesday Windtrainer Workout: Hill Charges To Climb Stronger
This is a windtrainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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UltraHumps: Taper Time
Hi Blog followers Welcome to my weekly blog – UltraHumps journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This…
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Lisa’s Journey, Week 23: …Short & Sweet!
I’ve been grumpy, had a breakout and a freakout! Was a ‘no fly zone’ for a bit, but in particular this past week… ugh, which is…
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Mike’s Middle Distance Magic: From Here to There
Another week has gone by! Since I started writing these blogs the weeks are flying by! I have mixed feelings about training this week. So…
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Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: BeeRun’s Cutdown
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
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