Fartlek Session

Friday Fartlek Run: 6x 1km

Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runners and triathletes running events up to the marathon distance or longer.

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Windtrainer Session

Wednesday Windtrainer Workout: Road Cycling UK’s Cadence Session

Improving your efficiency whilst pedalling it higher cadence can decrease the amount of fatigue that you feel in your legs when racing and training. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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UltraHumps: Overcoming The Bad Habits Of Demons And Winning!

My last three articles were about ‘Can Ya Do An Ironman….My Story’; ‘Finding Qwik Kiwi Through Coach Ray’; and ‘Finding Ultraman With Qwik Kiwi’s Coach…

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Swim Session

Saturday Swim Session: 1,500m TT

This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Training

Friday Fartlek Run: Frank’s Fartlek

Spending time running at both VO2 Max intensity & Threshold intensity will help develop your ability to run longer at these intensity. This is a perfect session for runners and triathletes running events up to 10km in distance.

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