Saturday Swim Session: 200’s on Your Target Time
200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…
View More Saturday Swim Session: 200’s on Your Target Time
Friday Fartlek Run: bmax Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: bmax Fartlek
Wednesday Windtrainer Workout: Bicycling’s Attack Intervals
This is a windtrainer session that is great for developing your ability to ride above your threshold. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling’s Attack Intervals
UltraHumps: Back To Swimming
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. …
View More UltraHumps: Back To Swimming
Lisa’s Journey, Week 25: Just dive right in…
I am wondering if I’m actually going to be able to do this Triathlon only because I’ve not run in a while now. Two weeks…
View More Lisa’s Journey, Week 25: Just dive right in…
Mikes Middle Distance Magic: Its Test Week!
Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.
Saturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Paddle Your Way To Success
Friday Fartlek Run: Run The Low Country
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.
View More Friday Fartlek Run: Run The Low Country
Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
This is a windtrainer session that is great for developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists, and mountain…
View More Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman
Hi blog followers and welcome to my weekly blog. Coach Ray had me back in the pool on Monday this week to see how my…
View More UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman