Including some threshold work can be of great benefit as it puts significant pressure on you to maintain your technique whilst challenging your cardiovascular system to improve. Scott Molina recommends a session similar to this once per week during your off season and perhaps two to three times per week during the session. This session is good for Olympic distance and Ironman 70.3 triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
“As a first timer and relatively new to the sport of Triathlon, Ray and Andrea provided me with the expertise, advise and a training plan…View More Cindy Gordon: First Timer
It’s not called “Challenge” for nothing ! I drove the cycle course & ran a short bit of the run & cycled some of it. …View More Challenge Wanaka (Iron distance) on Saturday 21 January 2012
“I found Ray’s methods to be very enjoyable, progressive and most of all effective in assisting me to reach my goals. I was thoroughly impressed…View More Sean MacMillan: NZ Senior Mens DH MtBing Champ 03/04