Tri Swim Coach

Saturday Swim Session: Pull Buoy & Sustained Speed

Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…

View More Saturday Swim Session: Pull Buoy & Sustained Speed

Wednesday Windtrainer Workout: 220’s Kitchen Sink

This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and interest into your training whilst it is bleak and glum outside.  It’s perfect for triathletes, road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout: 220’s Kitchen Sink

Lisa’s Journey, Week 14’s focus has been the Four F’s…

#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…

View More Lisa’s Journey, Week 14’s focus has been the Four F’s…

Saturday Swim Session: Develop Your Swimming Stamina With 300’s

Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: Develop Your Swimming Stamina With 300’s
Fartlek Run

Friday Fartlek Run: Rachel Klamer’s Track Session

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

View More Friday Fartlek Run: Rachel Klamer’s Track Session
Windtrainer Session

Wednesday Windtrainer Workout: Cassette Double Pyramid

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…

View More Wednesday Windtrainer Workout: Cassette Double Pyramid