Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted

What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to…

View More Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted

Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad

What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…

View More Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad
Tri Swim Coach

Saturday Swim Session: Broken 150’s

Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…

View More Saturday Swim Session: Broken 150’s
Fartlek

Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

View More Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek
Cycling Coach

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1

This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
Ultraman Australia

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…

View More UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…

Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…

View More Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…