Friday Fartlek Run: Half Marathon Tempo Progression A

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.

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Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To

It has been a busy few days and this is a bit of a catch up. It’s closing in on 1am and I haven’t written…

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Cycling

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I

This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…

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Invictus Games

Invictus Games: Day of Action at the Track and at the Tennis

Jules:   After last night I thought I would be tired, but I was surprised by how much. We did some Haka practice, had breakfast…

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Invictus Games

Invictus Games: One Day To Go, TV Interviews and Media All Around

Jules:   It is late here, but I very much want to write about today’s high points. They were huge.

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