Nicki: Well the other teams have started to arrive and we have been inundated with Aussies – great to ‘catch up’ with them. I…
View More The Other Invictus Games Teams Have Now Arrived
As I write this I’m currently at the Invictus Games supporting the New Zealand Team. The Invictus Games are a paralympics style event for wounded,…
View More The Taper: Saving Energy and Getting Faster In The Last Few Day’s Prior To A Major Event
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…
View More Friday Fartlek Run – Don Bosco Mountain Fartlek
Jules: We all met yesterday morning for a team photo. It will most likely be my favourite with us all as we are decked out…
View More Invictus Games: Settling Into A New City
Jules: Well we finally landed in Toronto and even though I was so incredibly tired, I was as grateful and excited as I thought…
View More Invictus Games: 1st Full Day In Canada
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
View More Wednesday Windtrainer Workout: 70.3 Taper Session
Nicki: Somehow I managed to lose my wallet between getting off the Air New Zealand plane and trying to get through passport control. Yeah-nah,…
View More Invictus Games: From Whenuapai to Toronto Only 30 Hours of Travelling
Nicki: The day started with a meeting explaining the day’s outline then I was then off to Indoor Rowing training – just a ‘little’…
View More NZ Invictus Games Team go through their final preparation
Have you felt the frustration of not getting the full workout recorded when using a Garmin to record your swim if you include drills? It…
View More How To Use The Garmin Forerunner 935 For Swimming Drills
Jules: Yesterday Coach Ray got up really early to support the swim team. He took us through our paces and I am pleased we were still…
View More NZ Invictus Games Team Concentration Day Two
