Tag: Fartlek Intervals

Run Session

Friday Fartlek Run – Garmin Recommended Tempo Run #2

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.

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Fartlek Session

Friday Fartlek Run – Rise & Run 200’s

Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.

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Fartlek Session

Friday Fartlek Run – Jack Daniels’ Marathon Threshold Workout

You will enhance your running economy by running near your Lactate Threshold (LT). This session is great for runners and triathletes running events up to Half marathons in the distance.

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Friday Fartlek Run – Five Times Jacqui’s Urban Fit 20/30/45 Hill Reps

Running high-intensity hill reps will tax your VO2 Max, if you allow yourself enough recovery as a result this will really bring about a big jump in your top-end speed. This is a perfect session for runners and triathletes running events up to half marathons but also provides benefits for athletes doing longer events.

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Run Session

Friday Fartlek Session – Double Sisyphus Session

This session is a great way to enhance your power and leg strength from running 5 km through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to roll a boulder up a hill, to then watch it roll back down before repeating again until eternity. This session is a bit like that, but it doesn’t go on to eternity.

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Run Session

Friday Fartlek Run – Dave Scott’s LT Threshold Intervals #4

By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.

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Run Session

Friday Fartlek Run – Oska Baynes Intervals

Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect session for runners and triathletes running events up to half marathon in distance. In fact, Oska Baynes used this session 13 weeks out from placing second at the Christchurch Half Marathon in a time of 1:05:03!!!!

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Run Workout Session

Friday Fartlek Run: Run – Dave Scott’s LT Threshold Intervals #3

By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.

View More Friday Fartlek Run: Run – Dave Scott’s LT Threshold Intervals #3