Friday Fartlek – Page 44 – Coach Ray

Friday Fartlek: 4x 3min, 2min RI

This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.

Friday Fartlek: Hard and Harder

This session is a great session for those that are trying to be competitive in 5km, 10km, or cross country racing. The higher intensity efforts teach…

Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout

This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time…

8 Weeks to a FASTER 10km: Final TT

How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.

Friday Fartlek Run – 8 Weeks to a faster 10k: 3x 2 Miles

By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.

Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…

Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile

This is the 5th week of the 8-week programme to make you faster over 10k.

Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial

This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…

Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile

This session develops sustained speed and lactate tolerance.

Friday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400m

This workout will develop your speed as well as your speed endurance.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.