Blend technique and fitness with this “Technique Sandwich Session” designed to improve efficiency, body position, and stroke control under fatigue. Drill work before and after the main set reinforces strong movement patterns while helping you hold form as effort increases. Ideal for swimmers and triathletes wanting smoother, more controlled swimming.
View More Saturday Swim Session: Technique Sandwich Session
Build pacing awareness and sustained swim strength with this progressive 200m session. Gradually increasing your speed across each cycle teaches control, rhythm, and efficient effort management. Ideal for triathletes and swimmers wanting to improve aerobic fitness, threshold pace, and the ability to finish strong without sacrificing technique.
View More Saturday Swim Session: Progressive 200s Builder
Build aerobic endurance and sustained swim strength with this longer-distance session. Controlled repetitions with short recovery challenge your pacing, concentration, and ability to maintain technique under fatigue. Ideal for triathletes and open water swimmers wanting smoother, more efficient swimming across longer events and training sessions.
View More Saturday Swim Session: Sustained Distance Session
Build pacing control and rhythm with this ladder-style swim session. Increasing and decreasing distances challenge your ability to adjust effort, stay smooth, and maintain technique. Ideal for developing endurance, awareness, and the ability to change gears without losing form—perfect for stronger, more controlled swimming performance.
View More Saturday Swim Session: Pace Ladder Builder
Build threshold fitness with this controlled swim session designed to improve sustainable speed, pacing, and stroke efficiency. Learn to hold strong, consistent efforts while maintaining excellent technique under fatigue. Ideal for triathletes and swimmers wanting greater endurance, smoother rhythm, and faster performances in both training and racing.
View More Saturday Swim Session: Threshold Flow Builder
Build sustainable swim speed with this high-pressure 50m interval session. Short recoveries challenge your threshold fitness, pacing, and stroke efficiency while teaching you to maintain strong technique under fatigue. Perfect for triathletes and swimmers wanting greater speed, endurance, and confidence when racing or training hard.
View More Saturday Swim Session: Pressure 50s Session
Build your aerobic swim engine with this controlled endurance session. Improve pacing, stroke efficiency, and consistency while developing the fitness needed to swim longer with less effort. Perfect for triathletes and swimmers looking to strengthen their aerobic base and create faster, more sustainable performances in training and racing.
View More Saturday Swim Session: Aerobic Control Builder