The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…
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Tag: Saturday Swim Session
Saturday Swim Session: 200’s
200m is a great distance that can be used to develop sustainable speed. This session is perfect for Ironman and Olympic distance triathletes or people doing…
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Saturday Swim Session: 800m TT
Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Saturday Swim Session: 150m Reps
This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
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Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
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Saturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
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