Tri Swim Training

Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

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Tri Swim Training

Saturday Swim Session: Broken 800’s

Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…

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Tri Swim Coach

Saturday Swim Session: 1,000m Reps

Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…

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Swim Session

Saturday Swim Session: Broken 400’s

This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

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Tri Swim Training

Saturday Swim Session: 800’s

Swimming 800 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…

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Tri Swim Training

Saturday Swim Session: 300’s

Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…

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Tri Swim Training

Saturday Swim Session: 150 Paddles

Utilising paddles is a great training tool that will help you develop swimming strength which will convert into speed. This session is perfect for Ironman and…

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