Swim Session

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 4 swims per week – Start Anytime

This programme will build your swimming fitness and increase your confidence and speed in the water.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 4 swims per week – Start Anytime
Swim Session

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 5 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 5 swims per week – Start Anytime
Swim Session

Saturday Swim Session: Gale Bernhardt’s Endurance 13 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 13 Workout
Swim Coaching

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 2 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 2 swims per week – Start Anytime
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 12 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 12 Workout
Tri Swim Coach

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 4 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 4 swims per week – Start Anytime
Swim Training Plan

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 2 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 2 swims per week – Start Anytime
Tri Swim

Thursday Training Plan – Iron-Distance SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will swim faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

View More Thursday Training Plan – Iron-Distance SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 10 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 10 Workout