Zwift Session

Wednesday Windtrainer Workout: Neal Henderson’s “Ladder of Death”

This session comes with a warning …… not to do it too often. Only a few times a year, once in the final couple of weeks as you build up to a key event. It covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.

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Zwift

Wednesday Windtrainer Session: 4x 4min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.

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Zwift Session

Wednesday Windtrainer Workout: Heather Jackson’s Championship Rounds

The ability to ride very hard and then settle into a solid threshold effort is a key component and conducting a session like this one will further develop both your VO2 Max and Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.

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Windtrainer Session

Wednesday Windtrainer Workout: Joe Friel’s Long Hill Workout

On the bike strength workouts can assist develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.

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Windtrainer Session

Wednesday Windtrainer Workout: Joe Friel’s Moderate Hill Workout

On the bike strength workouts assist develop anaerobic capacity and also develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.

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Windtrainer Session

Wednesday Windtrainer Workout: DC Rainmaker’s 30x 30sec

This is a great session if you have limited time to train. Get on the bike for 50 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.

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Zwift Session

Wednesday Windtrainer Workout: 30x 30sec

This is a great session if you have limited time to train. Get on the bike for 40 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.

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Zwift

Wednesday Windtrainer Workout: 20x 30sec

This is a great session if you have limited time to train. Get on the bike for 30 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.

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Windtrainer Session

Wednesday Windtrainer Workout: MtB Climbing Power

Although designed for Mountain Bikers, the ability to to push the effort and recover qwikly, especially when that effort is close to VO2 Max is beneficial to all cyclists and triathletes.

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Windtrainer Workout

Wednesday Windtrainer Workout: MtB Climbing Endurance

Although designed for Mountain Bikers, the ability to ride tempo for long durations is also beneficial for road cyclists and triathletes (especially 70.3 and Ironman distance triathletes. If doing this session on Zwift heading up Alpe du Zwift is a good route to consider.

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