Continuing the Qwik-View series of interviews, I’ve touched base with my cousin Eric Speakman for a few words after he ran a sub-4 minute mile…
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Best of the Internet for Endurance Athletes: 24 January 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/01/garmin-vivosmarthr-review.html An…
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Friday Fartlek: The Michigan
This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…
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Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200m
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8 weeks, we will look at a hypothetic goal time for a typical person trying to run 10km under 50min, 45min, 40min, or 35min. These sessions are best done on an athletic track.
View More Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200mEat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
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Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This is the 5th week of the 8-week programme to make you faster over 10k.
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Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
This session develops sustained speed and lactate tolerance.
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Friday Fartlek Run: 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
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Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek: 8 Weeks to a faster 10k: 6x 1milePeriodisation of Training: Weekly Periodisation Part 1
Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
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