Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 01 May 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

Those of you using Training Peaks (all Qwik Kiwi athletes) will notice some of the new features (some are for coaches only) that have been released in recent weeks. Here is an over view of them and how they benefit you.

Training/Racing Blogs

What to do if a workout doesn’t go to plan? Here is how to make the most of it.

Nutrition Blogs

Here is how to reduce hunger and appetite.

Don’t waste time or money buying processed, commercial mayonnaise again.



There is something about watching a fast mountain biker go down a hill. Here is Rachel Atherton from helmet cam in Cairns.



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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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