Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 08 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

Hands-on: Garmin’s New Fenix 5 Multisport GPS Series–with mapping!
Hands-on: Garmin’s New Fenix 5 Multisport GPS Series–with mapping!

Training/Racing Articles

The Top Multisport Articles of 2016
The Top Multisport Articles of 2016
Workout Wednesday – Backyard Blitz
Workout Wednesday – Backyard Blitz
The Top Strength Training Articles of 2016
The Top Strength Training Articles of 2016
The Top Running Articles of 2016
The Top Running Articles of 2016
The Top Cycling Articles of 2016
The Top Cycling Articles of 2016

Nutrition Articles

The Top Nutrition and Recovery Articles of 2016
The Top Nutrition and Recovery Articles of 2016
Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet
Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

Book of the Week

YouTube

The GCN Boys look at what is HOT or NOT in 2017 pro kits

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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