Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
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The Revenant
A revenant is defined by the Oxford Dictionary as “A person who has returned, especially supposedly from the dead” and if you survive the Revenant…
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Chef Ray – Carrot Cake Bars
The perfect wee treat or energy bar to take riding with you or for an adventure into the hills. Although I’m not a qualified chef…
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Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
Duncan Laing is arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid-’90s, as part of his…
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Friday Fartlek Run: 12x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes…
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Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout
This session is designed to enhance the repeatability of your top-end sprinting ability. This session will be of great benefit for road cyclists especially those…
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Build Your Efficiency By Adding Speedwork To Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Chef Ray – Bunless Mexican Burgers
A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…
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Saturday Swim Session: 100’s for Sustained Speed With Less Rest
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
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Friday Fartlek Run – Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…
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