This book is a great, in depth manual for how Peter Coe and David Martin developed elite British runners. It is written like an exercise physiology textbook, so it isn’t an easy read but it is packed full of great detail on how to structure, prepare and periodise training plans.
View More Book of the Month September – Better Training For Distance Runners
Miso Kale Salad & Salmon
Fresh, flavoursome and whipped up within minutes.
This is a big, solid session that will build a solid base and develop the intrinsic ability to pace your longer swims. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Thomas Groden’s Actual 8-800’s
Hard and fast reps are always challenging. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: JP’s 300’s
Riding at your Threshold will help tolerate riding at that intensity more easily, then top it off with higher intensity efforts will give your top end power a kick. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Short-Course Trainer Session
These are a great after training snack, as well as being perfect mid-adventure.
View More Chef Ray – Oat & Raisin Biscuits
This is a big, solid session that will build a solid base and develop the intrinsic ability to pace your longer swims. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Thomas Groden’s 8-800’s
Hard and fast reps are always challenging and the less rest you get the quicker the session is over and done with. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Finlay Fartlek
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: FTP Improver
The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.
View More Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake