Coach Ray – Qwik Kiwi Coaching – Page 229 – Training for Excellence, with Excellent Training

Get Fit to Ride the Old Ghost Road

The Old Ghost Road is an iconic Mountain Biking Trail in New Zealand. The 85km single-track adventure takes the rider through remote valleys, mountain…

Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…

Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Chef Ray – Vege Quesadillas

A delicious and easy to prepare meal, that the whole family will love. Although I’m not a qualified chef I do like to pretend I’m…

Saturday Swim Session: Develop Your Consistency with 100’s

100s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect…

Friday Fartlek Run: Improve Your 5km Time With This Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast…

Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps

This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…

Utilising a Power Bag as Part of Your Strength Training Routine

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Chef Ray – Turmeric Pork with Beetroot and Carrot Salad

This meal is healthy and provides plenty of flavour to dance with your taste buds. Although I’m not a qualified chef I do like to…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.