NZ Invictus Games Team go through their final preparation
Nicki: The day started with a meeting explaining the day’s outline then I was then off to Indoor Rowing training – just a ‘little’…
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How To Use The Garmin Forerunner 935 For Swimming Drills
Have you felt the frustration of not getting the full workout recorded when using a Garmin to record your swim if you include drills? It…
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NZ Invictus Games Team Concentration Day Two
Jules: Yesterday Coach Ray got up really early to support the swim team. He took us through our paces and I am pleased we were still…
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Getting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Invictus Games Team Concentration Day One
Yesterday was the first day of the Team Concentration. The majority of athletes travelled to Auckland meeting up at the RNZAF Base Whenuapai for lunch.…
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Saturday Swim Session – 400’s For Improved Stamina
400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Qwik View – Jules Gilligan NZ Invictus Team Vice Captain
I’ve been working with Jules Gilligan since I first met her properly at the December Invictus Games training camp. I’ve been impressed with the progress…
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Qwik View – Nicki Fairbairn NZ Invictus Team Member
Nicki is an athlete I’ve been assisting with her preparation for the Invictus Games. Unlike other members of the team she is relatively isolated down…
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Friday Fartlek Run – Gerschler Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
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Wednesday Windtrainer Workout: Quad Crusher IV
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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