Mike’s Middle Distance Magic: Its Middle Distance Time!

First thing is first! How on earth has this race come along, In the dark, cold pain cave in December it felt so far away,…

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Steve Munatones

Book of the Month June – Open Water Swimming

This is the go to bible for anyone who swims open water whether triathlete or ocean/lake swimming events. So good is this book that I’ve got two copies on my bookshelf.

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Swim Session

Saturday Swim Session: Kick Pull Swim to Dominate Your Next Event

Kick, Pull, Swim is a great set you can use to develop your technique and enhance your swimming This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Fartlek Run

Friday Fartlek Run: Special K’s – Cut Down K’s

Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

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Wednesday Windtrainer Workout: Emma Kate’s Strength Booster

This is a windtrainer session that is great for a developing your specific cycling strength which will help you ride hills and in big gears. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.

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