7 Tips On How To Avoid Jetlag When Travelling Long Haul (You Will Find the Bonus Tip Surprising)

In a few weeks time I’m going to be travelling to Toronto as part of the coaching staff for the NZ Invictus Games team.  I…

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Tri Swim Training

Saturday Swim Session – Paddles Galore

Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…

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Fartlek Session

Friday Fartlek Run – Saltin Fartlek

This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…

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Wednesday Windtrainer Workout: Quad Crusher II

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

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Long Cycle

40:40:40 to Enhance Your Long Cycle Sessions

The weekend is often the ideal opportunity to get a long ride completed.  This ride is a challenging one that I get a range of my…

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Tri Swim Training

Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

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Fartlek

Friday Fartlek Run – Watson Fartlek

This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…

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Cycling Session

Wednesday Windtrainer Workout: Quad Crusher I

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

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